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SOUTH AUSTRALIA POLICE DELIVER A WAKE-UP CALL TO DROWSY DRIVERS

Inside the stunt car during filming for the new Road Safety Fatigue campaign

To prevent fatigue, South Australia Police recommends:

  • Get enough quality sleep before you begin driving. Be sure to have 7 to 8 hours of uninterrupted sleep before your trip.
  • Travel no more than 8 to 10 hours each day.
  • Take regular 15-minute breaks at least every two hours. Get out of the car, get some fresh air and some exercise.
  • If possible, share the driving. Get your passengers to tell you if you look tired or if you are showing signs of tiredness.
  • Avoid fatty foods which can make you feel drowsy. Eat well-balanced meals at your usual mealtimes.
  • Avoid starting trips after work. You will be tired already even though you do not realise it.
  • Avoid driving during typical sleep hours (1am-6am). The chances of crashing are much higher late at night and early morning.
  • Avoid alcohol and medicines that can cause drowsiness.
Inside the Adelaide studio filming the new campaign which targets regional drivers.

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